If staying fit is important to you, then maintaining your overall health comes with the territory. Nutrition and food consumption decisions play a huge role in this endeavor. Not only can your […]
In 2006 Martin Gibala, a physiologist at McMaster University in Ontario, and his colleagues published a study showing the effects of high intensity interval training versus traditional endurance training. This […]
Thanks Fight Club for this tutorial on how to wrap your hands for a boxing routine. This video will surely decrease your time towards wrapping your hands if you don’t have […]
If you’re interested in adding healthy and weight loss focused routines to your everyday, look no further. The health benefits of lime are endless, and it’s a natural fat burner. […]
In case you needed a laugh today, here’s Mrs. Prancercise herself going hard to a remix featuring Beyonce, Ginuwine and much more. Enjoy!
Drink lots of water 8 glasses of water per day is what we should be drinking to replenish our body and stay healthy. Water also compliments weight loss, muscle gain […]